lenkablinzer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 14: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Sat 13: 702 * 39%
Fat:
 
Prot:
 
Carbs:
27.55g
 
31.71g
 
81.97g
- -
Wed 10: 949 * 53%
Fat:
 
Prot:
 
Carbs:
18.69g
 
72.25g
 
132.42g
- -
Tue 9: 853 * 47%
Fat:
 
Prot:
 
Carbs:
8.56g
 
71.42g
 
129.01g
- -
Mon 8: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
33.35g
 
82.46g
 
127.94g
- -
Sun 7: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
68.43g
 
59.79g
 
171.26g
- -
Sat 6: 2250 * 125%
Fat:
 
Prot:
 
Carbs:
130.30g
 
62.84g
 
204.07g
- -
Wed 3: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
40.97g
 
104.07g
 
141.22g
2117*  789
Tue 2: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
62.05g
 
62.95g
 
166.07g
- -
Mon 1: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
39.88g
 
107.55g
 
102.45g
2560*  1371
January 2021
Sun 31: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
30.15g
 
128.18g
 
86.81g
2100*  989
Sat 30: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
34.32g
 
85.81g
 
155.50g
- -
Fri 29: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
53.19g
 
150.95g
 
155.41g
2614*  888
Thu 28: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
46.54g
 
113.01g
 
184.78g
- -
Wed 27: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
76.22g
 
89.14g
 
181.57g
- -
Tue 26: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
66.94g
 
94.00g
 
154.57g
2247*  671
Mon 25: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
58.79g
 
104.89g
 
202.68g
- -
Sun 24: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
60.27g
 
49.89g
 
177.46g
2301*  843
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