vanligulo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 664 * 42%
Fat:
 
Prot:
 
Carbs:
23.27g
 
65.72g
 
45.25g
- -
Fri 12: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
50.27g
 
38.33g
 
110.83g
- -
Wed 10: 449 * 28%
Fat:
 
Prot:
 
Carbs:
23.02g
 
27.81g
 
32.65g
- -
Mon 1: 326 * 20%
Fat:
 
Prot:
 
Carbs:
17.50g
 
13.74g
 
29.04g
- -
February 2021
Sat 27: 547 * 34%
Fat:
 
Prot:
 
Carbs:
28.52g
 
19.59g
 
54.56g
- -
Thu 25: 450 * 28%
Fat:
 
Prot:
 
Carbs:
22.15g
 
23.32g
 
41.59g
- -
Wed 24: 634 * 40%
Fat:
 
Prot:
 
Carbs:
28.54g
 
31.76g
 
67.05g
- -
Tue 23: 956 * 60%
Fat:
 
Prot:
 
Carbs:
43.55g
 
50.41g
 
93.60g
- -
Mon 22: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
56.03g
 
58.33g
 
146.36g
- -
Sun 21: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
53.70g
 
55.47g
 
156.99g
- -
Sat 20: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
37.16g
 
57.27g
 
125.17g
- -
Fri 19: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
52.91g
 
56.89g
 
218.79g
- -
Thu 18: 767 * 48%
Fat:
 
Prot:
 
Carbs:
45.94g
 
32.71g
 
56.93g
- -
Wed 17: 675 * 42%
Fat:
 
Prot:
 
Carbs:
31.17g
 
30.31g
 
72.97g
- -
Tue 16: 771 * 48%
Fat:
 
Prot:
 
Carbs:
30.74g
 
56.43g
 
65.40g
- -
Mon 15: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
45.18g
 
52.82g
 
113.90g
- -
Sun 14: 864 * 51%
Fat:
 
Prot:
 
Carbs:
32.49g
 
60.95g
 
89.17g
- -
Sat 13: 907 * 53%
Fat:
 
Prot:
 
Carbs:
40.36g
 
36.28g
 
107.52g
- -
Fri 12: 1182 * 70%
Fat:
 
Prot:
 
Carbs:
58.35g
 
35.79g
 
129.79g
- -
Wed 10: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
27.42g
 
51.99g
 
133.52g
- -
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