erhan bngl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 1020 * 26%
Fat:
 
Prot:
 
Carbs:
38.04g
 
61.39g
 
111.13g
2899*  1879
Mon 25: 1349 * 34%
Fat:
 
Prot:
 
Carbs:
82.88g
 
38.23g
 
117.84g
4288*  2939
Sun 24: 293 * 7%
Fat:
 
Prot:
 
Carbs:
5.60g
 
37.63g
 
22.14g
- -
Sat 23: 716 * 18%
Fat:
 
Prot:
 
Carbs:
32.42g
 
42.82g
 
62.23g
- -
February 2021
Tue 9: 470 * 12%
Fat:
 
Prot:
 
Carbs:
10.40g
 
36.25g
 
27.63g
- -
Mon 8: 193 * 5%
Fat:
 
Prot:
 
Carbs:
3.43g
 
9.98g
 
30.45g
3513*  3320
January 2021
Fri 29: 505 * 13%
Fat:
 
Prot:
 
Carbs:
25.49g
 
36.66g
 
31.68g
- -
Thu 28: 271 * 7%
Fat:
 
Prot:
 
Carbs:
2.58g
 
38.87g
 
22.38g
3644*  3373
Wed 27: 2109 * 53%
Fat:
 
Prot:
 
Carbs:
52.63g
 
160.85g
 
237.13g
3144*  1035
Mon 25: 2409 * 60%
Fat:
 
Prot:
 
Carbs:
132.94g
 
218.41g
 
88.36g
3531*  1122
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