| November 2021 |
| Thu 4: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
19.19g |
|
81.90g |
|
-
|
-
|
| Mon 1: |
368 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
10.78g |
|
68.07g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
250 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
5.00g |
|
35.00g |
|
-
|
-
|
| Sat 30: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
3.19g |
|
2.87g |
|
-
|
-
|
| Fri 29: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
44.89g |
|
118.23g |
|
-
|
-
|
| Thu 28: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
57.89g |
|
95.21g |
|
-
|
-
|
| Wed 27: |
966 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
39.85g |
|
134.15g |
|
-
|
-
|
| Tue 26: |
1179 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
54.78g |
|
129.27g |
|
-
|
-
|
| Mon 25: |
977 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
102.60g |
|
84.56g |
|
111*
|
 866
|
| Wed 20: |
812 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
30.77g |
|
91.75g |
|
112*
|
700
|
| Tue 19: |
1022 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
47.49g |
|
121.93g |
|
-
|
-
|
| Mon 18: |
1049 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
60.19g |
|
93.71g |
|
-
|
-
|
| Sat 16: |
1283 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
83.18g |
|
118.75g |
|
-
|
-
|
| Fri 15: |
884 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
47.44g |
|
160.76g |
|
112*
|
772
|
| Thu 14: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
98.91g |
|
110.50g |
|
-
|
-
|
| Wed 13: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
46.32g |
|
148.02g |
|
113*
|
999
|
| Tue 12: |
1132 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
60.59g |
|
152.97g |
|
109*
|
1023
|
| Mon 11: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
49.98g |
|
125.59g |
|
165*
|
910
|
| Sun 10: |
1425 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
45.95g |
|
182.25g |
|
-
|
-
|
