manue13200's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Wed 29: 663 * 44%
Fat:
 
Prot:
 
Carbs:
37.93g
 
20.41g
 
58.54g
1462*  799
Tue 28: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
92.58g
 
43.19g
 
97.20g
1449*  10
April 2022
Wed 27: 689 * 46%
Fat:
 
Prot:
 
Carbs:
31.30g
 
28.43g
 
73.82g
- -
Tue 26: 224 * 15%
Fat:
 
Prot:
 
Carbs:
9.45g
 
3.68g
 
30.09g
- -
Thu 21: 211 * 14%
Fat:
 
Prot:
 
Carbs:
3.31g
 
8.73g
 
35.97g
- -
Tue 19: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
65.30g
 
26.08g
 
183.44g
- -
Mon 18: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
56.57g
 
49.03g
 
201.61g
- -
Sun 17: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
58.82g
 
54.10g
 
158.84g
- -
Sat 16: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
38.97g
 
62.12g
 
216.30g
1631*  168
Fri 15: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
76.45g
 
46.71g
 
123.11g
1666*  332
Thu 14: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
24.04g
 
51.47g
 
135.12g
2039*  962
Wed 13: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
39.66g
 
55.60g
 
142.46g
1767*  613
Tue 12: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
49.18g
 
54.72g
 
213.54g
2042*  509
Mon 11: 966 * 64%
Fat:
 
Prot:
 
Carbs:
35.61g
 
30.81g
 
131.75g
1748*  782
Sun 10: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
87.63g
 
30.95g
 
134.78g
2432*  806
April 2021
Fri 2: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
50.69g
 
54.46g
 
182.20g
2057*  537
Thu 1: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
33.88g
 
26.25g
 
159.42g
2357*  1136
March 2021
Wed 31: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
55.36g
 
73.12g
 
131.36g
2020*  709
Tue 30: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
49.49g
 
50.57g
 
119.90g
1670*  538
Mon 29: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
73.33g
 
66.76g
 
134.28g
2174*  681
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