Poppy Kausar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
35.07g
 
54.92g
 
119.66g
- -
Wed 11: 822 * 59%
Fat:
 
Prot:
 
Carbs:
26.32g
 
62.75g
 
81.04g
- -
July 2023
Mon 24: 1799 * 128%
Fat:
 
Prot:
 
Carbs:
71.43g
 
119.51g
 
176.85g
- -
June 2023
Sun 11: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
34.79g
 
51.98g
 
146.99g
- -
Wed 7: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
52.16g
 
84.79g
 
187.00g
- -
May 2023
Tue 23: 230 * 16%
Fat:
 
Prot:
 
Carbs:
7.00g
 
9.00g
 
32.00g
- -
Wed 3: 530 * 38%
Fat:
 
Prot:
 
Carbs:
18.20g
 
22.44g
 
71.00g
- -
January 2023
Mon 30: 976 * 70%
Fat:
 
Prot:
 
Carbs:
27.60g
 
50.49g
 
130.30g
- -
Sun 8: 1768 * 126%
Fat:
 
Prot:
 
Carbs:
60.09g
 
81.55g
 
204.80g
- -
Fri 6: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
48.72g
 
54.98g
 
155.92g
- -
December 2022
Wed 28: 2055 * 147%
Fat:
 
Prot:
 
Carbs:
98.33g
 
75.65g
 
229.34g
- -
Tue 13: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
46.45g
 
88.98g
 
213.84g
- -
Tue 6: 1698 * 121%
Fat:
 
Prot:
 
Carbs:
55.11g
 
95.41g
 
203.37g
- -
November 2022
Wed 16: 266 * 19%
Fat:
 
Prot:
 
Carbs:
6.66g
 
17.09g
 
34.86g
- -
October 2022
Fri 28: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
27.78g
 
77.01g
 
164.32g
- -
Mon 17: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
34.17g
 
55.65g
 
153.17g
- -
July 2022
Tue 26: 704 * 50%
Fat:
 
Prot:
 
Carbs:
25.12g
 
42.37g
 
76.40g
- -
Tue 19: 292 * 21%
Fat:
 
Prot:
 
Carbs:
8.86g
 
13.84g
 
39.97g
- -
Thu 14: 371 * 26%
Fat:
 
Prot:
 
Carbs:
7.25g
 
9.60g
 
64.56g
- -
Thu 7: 1896 * 135%
Fat:
 
Prot:
 
Carbs:
55.72g
 
99.66g
 
239.04g
- -
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