Alana Saft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2730 * 195%
Fat:
 
Prot:
 
Carbs:
134.07g
 
88.49g
 
307.80g
- -
Mon 16: 1851 * 132%
Fat:
 
Prot:
 
Carbs:
100.35g
 
138.03g
 
112.57g
- -
Sun 15: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
64.35g
 
78.72g
 
174.80g
- -
Sat 14: 2029 * 145%
Fat:
 
Prot:
 
Carbs:
109.02g
 
53.87g
 
215.20g
- -
Fri 13: 2194 * 157%
Fat:
 
Prot:
 
Carbs:
121.02g
 
46.97g
 
239.90g
- -
Thu 12: 1826 * 130%
Fat:
 
Prot:
 
Carbs:
88.21g
 
102.48g
 
156.74g
- -
Wed 11: 3149 * 225%
Fat:
 
Prot:
 
Carbs:
128.20g
 
107.36g
 
397.82g
- -
Sun 8: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
42.30g
 
31.79g
 
197.10g
- -
Fri 6: 2019 * 144%
Fat:
 
Prot:
 
Carbs:
84.36g
 
83.24g
 
239.88g
- -
Thu 5: 2050 * 146%
Fat:
 
Prot:
 
Carbs:
95.85g
 
130.61g
 
170.13g
- -
Tue 3: 1986 * 142%
Fat:
 
Prot:
 
Carbs:
75.86g
 
94.11g
 
236.09g
- -
August 2024
Fri 30: 740 * 53%
Fat:
 
Prot:
 
Carbs:
36.03g
 
28.46g
 
78.17g
- -
April 2024
Mon 8: 2072 * 148%
Fat:
 
Prot:
 
Carbs:
100.41g
 
92.52g
 
164.19g
- -
Sun 7: 314 * 22%
Fat:
 
Prot:
 
Carbs:
9.47g
 
26.34g
 
34.25g
- -
Fri 5: 376 * 27%
Fat:
 
Prot:
 
Carbs:
25.26g
 
17.91g
 
21.25g
- -
Thu 4: 3012 * 215%
Fat:
 
Prot:
 
Carbs:
196.66g
 
117.10g
 
207.22g
- -
Mon 1: 1641 * 117%
Fat:
 
Prot:
 
Carbs:
70.93g
 
91.11g
 
150.54g
- -
March 2024
Sun 31: 1996 * 143%
Fat:
 
Prot:
 
Carbs:
92.56g
 
98.23g
 
195.07g
- -
Sat 30: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
60.60g
 
67.82g
 
164.79g
- -
Fri 29: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
51.03g
 
59.30g
 
129.52g
- -
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