| July 2024 |
| Mon 1: |
408 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
16.85g |
|
47.41g |
|
-
|
-
|
| June 2024 |
| Mon 24: |
1323 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
55.63g |
|
110.17g |
|
-
|
-
|
| February 2024 |
| Fri 23: |
633 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
27.60g |
|
51.14g |
|
-
|
-
|
| January 2024 |
| Fri 19: |
1330 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
65.89g |
|
113.02g |
|
-
|
-
|
| Thu 18: |
1291 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
80.72g |
|
73.86g |
|
67.56g |
|
-
|
-
|
| Wed 17: |
1313 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
103.63g |
|
84.82g |
|
-
|
-
|
| Tue 16: |
992 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
31.61g |
|
108.10g |
|
-
|
-
|
| Mon 15: |
1284 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
80.43g |
|
146.63g |
|
2013*
|
 729
|
| Sun 14: |
431 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
26.22g |
|
55.12g |
|
2253*
|
1822
|
| Sat 13: |
534 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
37.52g |
|
63.05g |
|
2207*
|
1673
|
| Fri 12: |
1349 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
78.94g |
|
94.97g |
|
-
|
-
|
| Thu 11: |
995 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
69.11g |
|
50.06g |
|
-
|
-
|
| Wed 10: |
1366 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
79.01g |
|
109.65g |
|
-
|
-
|
| Tue 9: |
1102 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
74.56g |
|
46.72g |
|
-
|
-
|
| Mon 8: |
1361 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
97.75g |
|
106.33g |
|
2038*
|
677
|
| December 2023 |
| Wed 27: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
-
|
-
|
| Mon 25: |
1401 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
70.53g |
|
158.54g |
|
1963*
|
562
|
| Sun 24: |
1473 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
60.24g |
|
118.96g |
|
-
|
-
|
| Thu 14: |
1341 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.04g |
|
71.27g |
|
77.67g |
|
-
|
-
|
| Tue 5: |
206 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
4.76g |
|
30.82g |
|
-
|
-
|
