Tähti13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2996 * 171%
Fat:
 
Prot:
 
Carbs:
162.18g
 
128.60g
 
245.97g
- -
Wed 18: 2282 * 130%
Fat:
 
Prot:
 
Carbs:
108.09g
 
128.04g
 
221.05g
- -
Tue 17: 3311 * 189%
Fat:
 
Prot:
 
Carbs:
145.87g
 
144.22g
 
347.12g
- -
Mon 16: 2332 * 133%
Fat:
 
Prot:
 
Carbs:
108.61g
 
100.32g
 
232.16g
- -
Sun 15: 1965 * 112%
Fat:
 
Prot:
 
Carbs:
91.31g
 
83.17g
 
196.87g
- -
Sat 14: 2715 * 155%
Fat:
 
Prot:
 
Carbs:
131.69g
 
100.95g
 
271.57g
- -
Fri 13: 3089 * 177%
Fat:
 
Prot:
 
Carbs:
109.12g
 
102.95g
 
426.97g
- -
Thu 12: 2217 * 127%
Fat:
 
Prot:
 
Carbs:
132.63g
 
90.90g
 
160.11g
- -
Wed 11: 2478 * 142%
Fat:
 
Prot:
 
Carbs:
90.04g
 
85.89g
 
328.65g
- -
Tue 10: 1695 * 97%
Fat:
 
Prot:
 
Carbs:
72.42g
 
62.63g
 
196.79g
- -
Mon 9: 2380 * 136%
Fat:
 
Prot:
 
Carbs:
90.65g
 
98.16g
 
288.30g
- -
Sun 8: 2784 * 159%
Fat:
 
Prot:
 
Carbs:
132.11g
 
108.55g
 
274.57g
- -
Sat 7: 2265 * 129%
Fat:
 
Prot:
 
Carbs:
121.55g
 
80.58g
 
208.81g
- -
Fri 6: 2004 * 115%
Fat:
 
Prot:
 
Carbs:
46.01g
 
89.68g
 
304.21g
- -
Thu 5: 2105 * 120%
Fat:
 
Prot:
 
Carbs:
98.33g
 
80.75g
 
221.69g
- -
Wed 4: 2799 * 160%
Fat:
 
Prot:
 
Carbs:
143.97g
 
93.25g
 
255.22g
- -
Tue 3: 2339 * 134%
Fat:
 
Prot:
 
Carbs:
127.92g
 
79.77g
 
198.72g
- -
Mon 2: 2196 * 125%
Fat:
 
Prot:
 
Carbs:
94.08g
 
113.99g
 
218.66g
- -
Sun 1: 3285 * 188%
Fat:
 
Prot:
 
Carbs:
119.02g
 
119.01g
 
421.80g
- -
August 2024
Sat 31: 2777 * 159%
Fat:
 
Prot:
 
Carbs:
102.65g
 
101.52g
 
346.98g
- -
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