| Daily Average: |
Exercise: 1983 Cals |
|
Food: 867 Cals |
(Fat: 46.04g, Protein: 35.38g, Carbs: 78.14g) |
| Monthly Total: |
Exercise: 37680 Cals |
|
Food: 6068 Cals |
(Fat: 322.30g, Protein: 247.69g, Carbs: 546.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1097 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net -1142 |
|
11
|
12
|
13
|
Net -1573 |
|
14
|
15
|
16
|
Net -689 |
|
17
|
Net -874 |
|
18
|
Net -953 |
|
19
|
Net -1302 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (48%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (21 Jan 24)
|
