Nastasya Sok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 465 * 31%
Fat:
 
Prot:
 
Carbs:
8.69g
 
41.62g
 
56.17g
1767*  1302
Wed 18: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
78.91g
 
32.40g
 
78.44g
2099*  953
Tue 17: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
76.67g
 
59.24g
 
94.51g
2183*  874
Mon 16: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
80.14g
 
55.04g
 
133.08g
2149*  689
Sun 15: - - 2027* -
Sat 14: - - 1957* -
Fri 13: 391 * 26%
Fat:
 
Prot:
 
Carbs:
11.64g
 
7.70g
 
61.84g
1964*  1573
Thu 12: - - 2302* -
Wed 11: - - 1605* -
Tue 10: 582 * 39%
Fat:
 
Prot:
 
Carbs:
31.35g
 
23.79g
 
51.78g
1724*  1142
Mon 9: - - 1962* -
Sun 8: - - 2171* -
Sat 7: - - 1915* -
Fri 6: - - 1457* -
Thu 5: - - 2152* -
Wed 4: - - 1962* -
Tue 3: 715 * 48%
Fat:
 
Prot:
 
Carbs:
34.90g
 
27.90g
 
71.14g
1812*  1097
Mon 2: - - 2255* -
Sun 1: - - 2217* -
August 2024
Sat 31: - - 1915* -
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