| January 2022 |
| Mon 24: |
437 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
9.17g |
|
69.94g |
|
-
|
-
|
| Sun 23: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
16.21g |
|
24.70g |
|
-
|
-
|
| Sat 22: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
52.92g |
|
70.63g |
|
-
|
-
|
| Fri 21: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
75.31g |
|
226.70g |
|
-
|
-
|
| Thu 20: |
722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
42.33g |
|
93.82g |
|
-
|
-
|
| Wed 19: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
35.91g |
|
83.47g |
|
-
|
-
|
| Tue 18: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
23.27g |
|
143.84g |
|
-
|
-
|
| Mon 17: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
59.85g |
|
147.06g |
|
-
|
-
|
| Sun 16: |
586 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
46.95g |
|
39.68g |
|
-
|
-
|
| Sat 15: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
67.17g |
|
146.58g |
|
-
|
-
|
| Fri 14: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
29.44g |
|
30.19g |
|
-
|
-
|
| Thu 13: |
254 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
13.18g |
|
43.78g |
|
-
|
-
|
| Wed 12: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
80.72g |
|
110.84g |
|
-
|
-
|
| Tue 11: |
2047 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
112.61g |
|
99.26g |
|
163.59g |
|
-
|
-
|
| Mon 10: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.66g |
|
92.73g |
|
125.15g |
|
-
|
-
|
| Sun 9: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
72.53g |
|
153.43g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
14.87g |
|
105.76g |
|
-
|
-
|
| Tue 7: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
34.80g |
|
38.88g |
|
-
|
-
|
| Mon 6: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
16.14g |
|
89.91g |
|
-
|
-
|
| Sun 5: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
54.08g |
|
113.82g |
|
-
|
-
|
