| November 2021 |
| Fri 5: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
80.08g |
|
156.82g |
|
-
|
-
|
| Thu 4: |
947 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
43.34g |
|
130.34g |
|
-
|
-
|
| October 2021 |
| Sun 17: |
810 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
22.64g |
|
118.94g |
|
-
|
-
|
| Wed 13: |
789 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
27.50g |
|
131.71g |
|
-
|
-
|
| Tue 12: |
771 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
38.16g |
|
105.44g |
|
-
|
-
|
| Mon 11: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
44.28g |
|
191.39g |
|
-
|
-
|
| Fri 8: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
49.99g |
|
148.05g |
|
-
|
-
|
| Wed 6: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
12.11g |
|
76.58g |
|
-
|
-
|
| Tue 5: |
782 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
35.31g |
|
137.87g |
|
-
|
-
|
| Sat 2: |
787 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
34.79g |
|
139.63g |
|
-
|
-
|
| Fri 1: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
64.52g |
|
164.70g |
|
1466*
|
 217
|
| September 2021 |
| Tue 28: |
946 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
46.36g |
|
120.08g |
|
-
|
-
|
| Mon 27: |
1292 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
62.57g |
|
176.04g |
|
-
|
-
|
| Sat 25: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
25.76g |
|
44.92g |
|
-
|
-
|
| Fri 24: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
45.97g |
|
207.21g |
|
-
|
-
|
| Thu 23: |
906 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
25.48g |
|
136.74g |
|
-
|
-
|
| Wed 22: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
50.19g |
|
150.09g |
|
-
|
-
|
| June 2021 |
| Fri 11: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
15.89g |
|
75.84g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
17.11g |
|
51.10g |
|
-
|
-
|
| Tue 25: |
376 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
15.83g |
|
59.17g |
|
-
|
-
|
