sarah.tamba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 622 * 42%
Fat:
 
Prot:
 
Carbs:
15.92g
 
1.76g
 
119.28g
- -
June 2024
Wed 26: 260 * 18%
Fat:
 
Prot:
 
Carbs:
12.00g
 
2.00g
 
34.00g
- -
Mon 24: 1783 * 120%
Fat:
 
Prot:
 
Carbs:
72.59g
 
32.24g
 
263.57g
- -
Sat 22: 1885 * 127%
Fat:
 
Prot:
 
Carbs:
69.71g
 
86.52g
 
238.67g
- -
Fri 21: 1710 * 116%
Fat:
 
Prot:
 
Carbs:
68.37g
 
76.71g
 
196.04g
- -
Thu 20: 1670 * 113%
Fat:
 
Prot:
 
Carbs:
50.40g
 
50.43g
 
256.85g
- -
Wed 19: 1521 * 103%
Fat:
 
Prot:
 
Carbs:
52.93g
 
52.35g
 
219.68g
- -
Tue 18: 1480 * 100%
Fat:
 
Prot:
 
Carbs:
45.16g
 
70.62g
 
202.45g
- -
Mon 17: 4566 * 309%
Fat:
 
Prot:
 
Carbs:
202.45g
 
212.92g
 
474.95g
- -
Mon 10: 961 * 65%
Fat:
 
Prot:
 
Carbs:
23.43g
 
37.67g
 
164.13g
- -
April 2024
Mon 22: 1462 * 99%
Fat:
 
Prot:
 
Carbs:
64.20g
 
77.62g
 
156.99g
- -
March 2024
Thu 14: 1932 * 131%
Fat:
 
Prot:
 
Carbs:
86.70g
 
55.43g
 
246.76g
- -
January 2024
Mon 29: 790 * 53%
Fat:
 
Prot:
 
Carbs:
31.44g
 
31.40g
 
102.98g
- -
Sun 28: 2234 * 151%
Fat:
 
Prot:
 
Carbs:
102.48g
 
111.55g
 
219.02g
- -
Sat 27: 1494 * 101%
Fat:
 
Prot:
 
Carbs:
52.77g
 
57.01g
 
199.17g
- -
Fri 26: 2646 * 179%
Fat:
 
Prot:
 
Carbs:
111.44g
 
140.87g
 
260.30g
- -
Thu 25: 2092 * 141%
Fat:
 
Prot:
 
Carbs:
76.44g
 
175.06g
 
176.93g
- -
Wed 24: 1551 * 105%
Fat:
 
Prot:
 
Carbs:
64.64g
 
87.97g
 
159.94g
- -
Tue 23: 1340 * 91%
Fat:
 
Prot:
 
Carbs:
42.02g
 
52.50g
 
196.72g
- -
Mon 22: 1499 * 101%
Fat:
 
Prot:
 
Carbs:
49.53g
 
78.85g
 
185.64g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.