| July 2022 |
| Tue 26: |
294 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
9.55g |
|
35.50g |
|
-
|
-
|
| Mon 25: |
657 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
40.92g |
|
67.87g |
|
-
|
-
|
| Sat 23: |
369 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
18.01g |
|
42.05g |
|
-
|
-
|
| Fri 22: |
724 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
43.91g |
|
75.68g |
|
-
|
-
|
| Thu 21: |
553 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
32.51g |
|
52.64g |
|
-
|
-
|
| Wed 20: |
865 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
29.99g |
|
139.11g |
|
-
|
-
|
| Tue 19: |
539 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
18.73g |
|
72.32g |
|
-
|
-
|
| Mon 18: |
733 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
43.23g |
|
82.54g |
|
-
|
-
|
| Sun 17: |
84 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
3.15g |
|
10.53g |
|
-
|
-
|
| Fri 15: |
318 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
16.46g |
|
34.23g |
|
-
|
-
|
| Sun 3: |
509 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
24.80g |
|
71.34g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
108 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
6.64g |
|
4.62g |
|
-
|
-
|
| Tue 28: |
547 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
23.92g |
|
52.45g |
|
-
|
-
|
| Mon 27: |
598 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
27.65g |
|
85.93g |
|
-
|
-
|
| Sun 26: |
750 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
38.70g |
|
58.73g |
|
-
|
-
|
| Wed 22: |
607 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
28.95g |
|
51.18g |
|
-
|
-
|
| Thu 16: |
620 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
14.47g |
|
91.68g |
|
-
|
-
|
| Wed 15: |
602 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
31.98g |
|
72.75g |
|
-
|
-
|
| Tue 14: |
199 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
8.50g |
|
24.15g |
|
-
|
-
|
| Thu 2: |
782 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
56.21g |
|
73.18g |
|
-
|
-
|
