chanie3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 4: 782 * 52%
Fat:
 
Prot:
 
Carbs:
28.53g
 
47.09g
 
91.01g
- -
Sun 3: 237 * 16%
Fat:
 
Prot:
 
Carbs:
7.23g
 
3.44g
 
40.55g
- -
April 2020
Thu 30: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
33.82g
 
27.36g
 
145.73g
- -
Wed 29: 1984 * 132%
Fat:
 
Prot:
 
Carbs:
88.61g
 
88.65g
 
215.72g
- -
Tue 28: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
40.42g
 
56.76g
 
198.49g
- -
Mon 27: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
37.00g
 
37.12g
 
246.22g
- -
Sun 26: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
49.37g
 
28.25g
 
114.12g
- -
Sat 25: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
71.76g
 
46.71g
 
152.12g
- -
Fri 24: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
71.32g
 
35.37g
 
178.46g
- -
Thu 23: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
30.39g
 
109.01g
 
201.40g
- -
Wed 22: 1012 * 60%
Fat:
 
Prot:
 
Carbs:
30.11g
 
45.33g
 
143.47g
- -
Mon 20: 938 * 55%
Fat:
 
Prot:
 
Carbs:
36.88g
 
47.77g
 
106.00g
- -
Sun 19: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
82.44g
 
43.81g
 
141.20g
- -
Sat 18: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
78.86g
 
67.01g
 
89.55g
- -
Fri 17: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
65.53g
 
39.63g
 
205.26g
- -
Thu 16: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
37.72g
 
57.09g
 
229.98g
- -
Wed 15: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
47.00g
 
48.61g
 
216.88g
- -
Tue 14: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
56.17g
 
67.47g
 
233.02g
- -
Thu 9: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
77.29g
 
61.78g
 
162.06g
- -
Wed 8: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
84.09g
 
45.10g
 
149.66g
- -
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