şüşkoiipekft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 331 * 24%
Fat:
 
Prot:
 
Carbs:
11.30g
 
14.79g
 
41.95g
- -
August 2024
Thu 29: 256 * 18%
Fat:
 
Prot:
 
Carbs:
13.19g
 
13.03g
 
20.93g
- -
Sun 25: 858 * 61%
Fat:
 
Prot:
 
Carbs:
47.03g
 
30.16g
 
94.21g
- -
Sat 24: 971 * 69%
Fat:
 
Prot:
 
Carbs:
45.64g
 
60.15g
 
81.31g
- -
Fri 23: 789 * 56%
Fat:
 
Prot:
 
Carbs:
41.52g
 
45.21g
 
60.99g
- -
Mon 19: 229 * 16%
Fat:
 
Prot:
 
Carbs:
8.30g
 
4.10g
 
31.40g
- -
Wed 14: 267 * 19%
Fat:
 
Prot:
 
Carbs:
14.26g
 
4.68g
 
32.45g
- -
Mon 12: 973 * 70%
Fat:
 
Prot:
 
Carbs:
43.41g
 
55.44g
 
91.76g
- -
Sun 11: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
57.32g
 
57.97g
 
64.43g
- -
Sat 10: 817 * 58%
Fat:
 
Prot:
 
Carbs:
22.97g
 
94.74g
 
58.15g
- -
Thu 8: 1115 * 80%
Fat:
 
Prot:
 
Carbs:
49.59g
 
87.33g
 
79.54g
- -
Wed 7: 554 * 40%
Fat:
 
Prot:
 
Carbs:
20.41g
 
50.44g
 
42.83g
- -
Tue 6: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
53.93g
 
103.98g
 
64.54g
- -
Mon 5: 383 * 27%
Fat:
 
Prot:
 
Carbs:
19.35g
 
33.87g
 
17.92g
- -
July 2024
Wed 31: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
45.95g
 
88.23g
 
72.96g
- -
Tue 30: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
26.33g
 
138.23g
 
50.30g
- -
Mon 29: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
28.97g
 
115.22g
 
83.49g
- -
Sun 28: 1928 * 138%
Fat:
 
Prot:
 
Carbs:
68.48g
 
113.73g
 
214.70g
- -
Sat 27: 660 * 47%
Fat:
 
Prot:
 
Carbs:
21.85g
 
45.17g
 
70.28g
- -
Fri 26: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
56.92g
 
114.12g
 
97.78g
- -
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