Xristia777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 17: 559 * 24%
Fat:
 
Prot:
 
Carbs:
16.36g
 
52.01g
 
50.72g
- -
April 2021
Thu 15: 314 * 14%
Fat:
 
Prot:
 
Carbs:
15.80g
 
18.53g
 
24.87g
- -
Wed 14: 648 * 28%
Fat:
 
Prot:
 
Carbs:
22.21g
 
35.39g
 
120.18g
- -
Tue 13: 176 * 8%
Fat:
 
Prot:
 
Carbs:
7.76g
 
19.28g
 
7.73g
- -
March 2021
Sun 28: 462 * 20%
Fat:
 
Prot:
 
Carbs:
8.53g
 
18.16g
 
125.21g
- -
Wed 10: 956 * 42%
Fat:
 
Prot:
 
Carbs:
40.50g
 
35.67g
 
114.47g
- -
Thu 4: 316 * 14%
Fat:
 
Prot:
 
Carbs:
12.20g
 
16.97g
 
34.96g
- -
Wed 3: 961 * 42%
Fat:
 
Prot:
 
Carbs:
57.16g
 
59.12g
 
52.28g
- -
Tue 2: 371 * 16%
Fat:
 
Prot:
 
Carbs:
19.00g
 
27.47g
 
22.73g
- -
Mon 1: 293 * 13%
Fat:
 
Prot:
 
Carbs:
15.66g
 
17.38g
 
22.87g
- -
February 2021
Sun 28: 776 * 34%
Fat:
 
Prot:
 
Carbs:
23.86g
 
62.79g
 
84.33g
- -
Sat 27: 124 * 5%
Fat:
 
Prot:
 
Carbs:
1.23g
 
4.76g
 
24.23g
- -
Fri 26: 980 * 43%
Fat:
 
Prot:
 
Carbs:
21.69g
 
73.83g
 
126.11g
3376*  2396
Thu 25: 224 * 10%
Fat:
 
Prot:
 
Carbs:
15.78g
 
14.93g
 
3.80g
- -
Wed 24: 182 * 8%
Fat:
 
Prot:
 
Carbs:
6.57g
 
4.82g
 
28.76g
- -
Mon 22: 194 * 8%
Fat:
 
Prot:
 
Carbs:
6.12g
 
4.78g
 
33.33g
- -
Sat 20: 826 * 36%
Fat:
 
Prot:
 
Carbs:
37.57g
 
73.34g
 
50.90g
- -
Fri 19: 885 * 38%
Fat:
 
Prot:
 
Carbs:
26.44g
 
70.51g
 
92.63g
- -
Thu 18: 1014 * 44%
Fat:
 
Prot:
 
Carbs:
43.52g
 
84.60g
 
76.87g
- -
Wed 17: 1149 * 50%
Fat:
 
Prot:
 
Carbs:
57.74g
 
87.18g
 
70.58g
- -
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