| September 2024 |
| Wed 11: |
1205 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
64.69g |
|
106.37g |
|
-
|
-
|
| Fri 6: |
1173 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
52.12g |
|
166.46g |
|
-
|
-
|
| Wed 4: |
1342 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
64.11g |
|
142.53g |
|
2400*
|
 1058
|
| August 2024 |
| Sun 25: |
1370 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
57.88g |
|
182.56g |
|
-
|
-
|
| Tue 20: |
952 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
86.88g |
|
92.07g |
|
2400*
|
1448
|
| Mon 19: |
994 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
72.90g |
|
94.33g |
|
2723*
|
1729
|
| Sun 18: |
1219 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
48.95g |
|
147.06g |
|
-
|
-
|
| Sat 17: |
1025 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
69.34g |
|
95.06g |
|
-
|
-
|
| Fri 16: |
1125 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
75.28g |
|
149.00g |
|
-
|
-
|
| Thu 15: |
934 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
47.10g |
|
103.79g |
|
2701*
|
1767
|
| Sun 11: |
1155 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
66.77g |
|
99.88g |
|
-
|
-
|
| Wed 7: |
979 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
74.28g |
|
106.21g |
|
2385*
|
1406
|
| Tue 6: |
981 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
64.16g |
|
130.32g |
|
2799*
|
1818
|
| Mon 5: |
1084 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
69.36g |
|
126.81g |
|
-
|
-
|
| Sun 4: |
879 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
57.00g |
|
82.43g |
|
-
|
-
|
| Sat 3: |
1421 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
86.57g |
|
161.38g |
|
-
|
-
|
| Fri 2: |
956 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
72.56g |
|
114.52g |
|
2610*
|
1654
|
| Thu 1: |
1113 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
91.47g |
|
98.23g |
|
2799*
|
1686
|
| July 2024 |
| Tue 30: |
1349 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
47.27g |
|
151.37g |
|
-
|
-
|
