Alyrui's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 267 * 15%
Fat:
 
Prot:
 
Carbs:
9.20g
 
27.77g
 
22.42g
- -
July 2024
Sun 21: 80 * 4%
Fat:
 
Prot:
 
Carbs:
0.75g
 
1.68g
 
19.20g
- -
Mon 8: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
7.96g
 
100.31g
 
141.67g
- -
Sun 7: 485 * 27%
Fat:
 
Prot:
 
Carbs:
18.80g
 
73.92g
 
0.00g
- -
Wed 3: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
36.22g
 
93.75g
 
125.14g
1704*  552
Tue 2: - - 1927* -
Mon 1: - - 1997* -
June 2024
Sun 30: - - 1822* -
Sat 29: - - 1574* -
Fri 28: - - 1748* -
Thu 27: - - 2105* -
Wed 26: - - 1886* -
Tue 25: - - 2026* -
Mon 24: - - 2041* -
Sun 23: - - 1694* -
Sat 22: - - 2127* -
Fri 21: - - 1995* -
Thu 20: - - 1975* -
Wed 19: - - 1733* -
Tue 18: - - 1994* -
Mon 17: - - 1947* -
Sun 16: - - 1626* -
Sat 15: - - 2024* -
Fri 14: - - 2078* -
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