yoonrah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 21: 129 * 6%
Fat:
 
Prot:
 
Carbs:
11.66g
 
1.36g
 
8.73g
- -
Sat 20: - - 2472* -
Fri 19: 611 * 31%
Fat:
 
Prot:
 
Carbs:
18.72g
 
74.10g
 
42.45g
- -
Thu 18: 1020 * 51%
Fat:
 
Prot:
 
Carbs:
35.74g
 
37.74g
 
155.02g
2314*  1294
Wed 17: 826 * 41%
Fat:
 
Prot:
 
Carbs:
45.90g
 
46.65g
 
74.77g
1896*  1070
Tue 16: 929 * 46%
Fat:
 
Prot:
 
Carbs:
39.60g
 
47.68g
 
100.50g
2291*  1362
Mon 15: 692 * 35%
Fat:
 
Prot:
 
Carbs:
39.09g
 
54.55g
 
79.28g
1960*  1268
Sun 14: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
82.33g
 
68.32g
 
253.35g
1951*  13
Sat 13: 550 * 28%
Fat:
 
Prot:
 
Carbs:
29.55g
 
18.22g
 
56.33g
1960*  1410
Fri 12: 551 * 28%
Fat:
 
Prot:
 
Carbs:
14.22g
 
32.60g
 
61.37g
2011*  1460
Thu 11: 776 * 39%
Fat:
 
Prot:
 
Carbs:
48.28g
 
79.76g
 
210.18g
- -
Wed 10: 801 * 40%
Fat:
 
Prot:
 
Carbs:
59.19g
 
44.66g
 
135.99g
1968*  1167
Tue 9: 863 * 43%
Fat:
 
Prot:
 
Carbs:
49.41g
 
46.89g
 
77.56g
1968*  1105
Mon 8: 797 * 40%
Fat:
 
Prot:
 
Carbs:
42.60g
 
49.64g
 
90.78g
1951*  1154
Sun 7: 1107 * 55%
Fat:
 
Prot:
 
Carbs:
45.95g
 
44.71g
 
189.88g
1951*  844
Sat 6: 1357 * 68%
Fat:
 
Prot:
 
Carbs:
70.22g
 
75.58g
 
281.61g
2405*  1048
Fri 5: 1464 * 73%
Fat:
 
Prot:
 
Carbs:
54.43g
 
33.08g
 
170.83g
2054*  590
Thu 4: 1292 * 65%
Fat:
 
Prot:
 
Carbs:
32.17g
 
58.25g
 
166.58g
2396*  1104
Wed 3: 886 * 44%
Fat:
 
Prot:
 
Carbs:
25.19g
 
46.06g
 
258.73g
2436*  1550
Tue 2: 522 * 26%
Fat:
 
Prot:
 
Carbs:
13.84g
 
50.44g
 
78.13g
2394*  1872
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