| July 2024 |
| Fri 5: |
1329 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
54.22g |
|
157.30g |
|
-
|
-
|
| Mon 1: |
1321 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
61.56g |
|
155.10g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1358 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
65.81g |
|
160.50g |
|
-
|
-
|
| Fri 28: |
1478 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
81.60g |
|
163.24g |
|
-
|
-
|
| Thu 27: |
1385 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
63.11g |
|
163.24g |
|
-
|
-
|
| Wed 26: |
1395 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
69.07g |
|
160.84g |
|
-
|
-
|
| Tue 25: |
1347 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
56.29g |
|
156.90g |
|
-
|
-
|
| Mon 24: |
1428 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
68.24g |
|
161.54g |
|
-
|
-
|
| Sun 23: |
1409 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
68.44g |
|
160.44g |
|
-
|
-
|
| Fri 21: |
1679 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
90.34g |
|
181.44g |
|
-
|
-
|
| Thu 20: |
1633 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
91.62g |
|
176.54g |
|
-
|
-
|
| Wed 19: |
1696 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
103.19g |
|
175.14g |
|
-
|
-
|
| Tue 18: |
1690 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
102.45g |
|
179.13g |
|
-
|
-
|
| Mon 17: |
1639 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
98.01g |
|
166.36g |
|
-
|
-
|
| Sun 16: |
1640 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
99.03g |
|
176.18g |
|
-
|
-
|
| Sat 15: |
1657 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
104.10g |
|
175.48g |
|
-
|
-
|
| Fri 14: |
1695 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
99.16g |
|
177.35g |
|
-
|
-
|
| Thu 13: |
1689 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
98.88g |
|
181.85g |
|
-
|
-
|
| Wed 12: |
1724 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
113.67g |
|
176.25g |
|
-
|
-
|
| Tue 11: |
1650 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
101.51g |
|
176.93g |
|
-
|
-
|
