| July 2022 |
| Mon 4: |
800 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
6.00g |
|
28.59g |
|
-
|
-
|
| Sun 3: |
975 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
52.37g |
|
104.68g |
|
-
|
-
|
| Sat 2: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
131.00g |
|
447.50g |
|
-
|
-
|
| Fri 1: |
1050 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
31.42g |
|
133.05g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
568 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
24.44g |
|
31.34g |
|
-
|
-
|
| Tue 28: |
681 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
33.65g |
|
259.74g |
|
-
|
-
|
| Mon 27: |
730 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
29.80g |
|
39.00g |
|
-
|
-
|
| Sun 26: |
1188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
42.10g |
|
118.40g |
|
-
|
-
|
| Sat 25: |
1024 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
51.60g |
|
154.36g |
|
-
|
-
|
| Fri 24: |
1082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
97.91g |
|
67.16g |
|
-
|
-
|
| Thu 23: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
20.00g |
|
57.00g |
|
-
|
-
|
| Wed 22: |
628 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
21.96g |
|
359.38g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
577 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
52.65g |
|
67.60g |
|
-
|
-
|
| Fri 20: |
809 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
38.41g |
|
44.70g |
|
-
|
-
|
| December 2021 |
| Sun 19: |
964 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
83.61g |
|
37.46g |
|
26.20g |
|
-
|
-
|
| Sat 4: |
220 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
18.87g |
|
1.16g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
621 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
68.39g |
|
28.06g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
543 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
22.14g |
|
27.59g |
|
-
|
-
|
| Tue 14: |
460 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
22.38g |
|
9.90g |
|
-
|
-
|
| Tue 7: |
831 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
39.41g |
|
34.54g |
|
-
|
-
|
