delm30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 783 * 41%
Fat:
 
Prot:
 
Carbs:
31.21g
 
52.80g
 
79.59g
- -
February 2024
Mon 12: 142 * 7%
Fat:
 
Prot:
 
Carbs:
0.52g
 
26.40g
 
10.38g
- -
March 2023
Thu 23: 208 * 11%
Fat:
 
Prot:
 
Carbs:
10.67g
 
4.47g
 
24.35g
- -
Fri 10: 440 * 23%
Fat:
 
Prot:
 
Carbs:
9.59g
 
12.30g
 
75.72g
- -
October 2022
Mon 31: 2479 * 130%
Fat:
 
Prot:
 
Carbs:
124.41g
 
107.27g
 
244.10g
2029*  450
Mon 17: 224 * 12%
Fat:
 
Prot:
 
Carbs:
8.00g
 
5.09g
 
29.87g
- -
Sun 16: 1016 * 53%
Fat:
 
Prot:
 
Carbs:
71.92g
 
84.26g
 
2.52g
- -
August 2022
Tue 2: 190 * 10%
Fat:
 
Prot:
 
Carbs:
8.95g
 
18.79g
 
10.16g
- -
July 2022
Thu 21: 191 * 10%
Fat:
 
Prot:
 
Carbs:
6.51g
 
7.01g
 
27.06g
- -
May 2022
Tue 17: 42 * 2%
Fat:
 
Prot:
 
Carbs:
3.30g
 
2.80g
 
0.30g
- -
Sat 14: 158 * 8%
Fat:
 
Prot:
 
Carbs:
12.31g
 
5.95g
 
6.52g
- -
Fri 13: 48 * 3%
Fat:
 
Prot:
 
Carbs:
2.69g
 
1.38g
 
4.99g
- -
Thu 12: 123 * 6%
Fat:
 
Prot:
 
Carbs:
9.27g
 
4.67g
 
5.34g
- -
March 2022
Wed 30: 799 * 42%
Fat:
 
Prot:
 
Carbs:
12.50g
 
43.31g
 
131.64g
2101*  1302
Tue 29: 313 * 16%
Fat:
 
Prot:
 
Carbs:
5.94g
 
22.19g
 
45.72g
- -
Sun 27: - - 2172* -
Wed 23: 58 * 3%
Fat:
 
Prot:
 
Carbs:
2.98g
 
5.29g
 
2.74g
- -
Thu 17: 274 * 14%
Fat:
 
Prot:
 
Carbs:
7.40g
 
24.43g
 
31.05g
- -
Wed 16: 207 * 11%
Fat:
 
Prot:
 
Carbs:
5.15g
 
19.48g
 
22.94g
- -
Wed 9: 912 * 48%
Fat:
 
Prot:
 
Carbs:
33.77g
 
64.63g
 
99.67g
- -
Tue 8: 233 * 12%
Fat:
 
Prot:
 
Carbs:
3.90g
 
23.08g
 
29.27g
- -
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