gabrielamar54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 27: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
48.79g
 
56.79g
 
154.33g
- -
Mon 26: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
49.71g
 
69.04g
 
239.46g
- -
Sun 25: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
51.37g
 
72.63g
 
206.07g
- -
Sat 24: 1893 * 118%
Fat:
 
Prot:
 
Carbs:
71.90g
 
91.46g
 
222.10g
- -
Fri 23: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
66.94g
 
62.70g
 
198.48g
- -
Thu 22: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
54.55g
 
50.58g
 
169.22g
- -
Wed 21: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
54.14g
 
76.77g
 
218.79g
- -
Tue 20: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
30.47g
 
81.28g
 
218.49g
- -
Mon 19: 1768 * 110%
Fat:
 
Prot:
 
Carbs:
54.11g
 
86.64g
 
232.76g
- -
Sun 18: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
71.39g
 
71.54g
 
163.94g
- -
Sat 17: 1989 * 124%
Fat:
 
Prot:
 
Carbs:
86.41g
 
68.96g
 
231.50g
- -
Fri 16: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
63.93g
 
67.19g
 
151.77g
- -
Thu 15: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
77.15g
 
54.88g
 
169.22g
- -
Wed 14: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
59.77g
 
48.10g
 
156.56g
- -
Tue 13: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
68.49g
 
61.42g
 
176.95g
- -
Mon 12: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
51.74g
 
78.12g
 
235.06g
- -
Sun 11: 2275 * 142%
Fat:
 
Prot:
 
Carbs:
67.37g
 
89.10g
 
320.98g
- -
Sat 10: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
76.85g
 
55.11g
 
196.93g
- -
Fri 9: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
37.30g
 
44.89g
 
196.76g
- -
Thu 8: 1948 * 122%
Fat:
 
Prot:
 
Carbs:
65.92g
 
65.02g
 
275.96g
- -
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