| October 2022 |
| Mon 10: |
809 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
47.77g |
|
21.36g |
|
-
|
-
|
| January 2022 |
| Sat 1: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
0.68g |
|
13.60g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
744 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
88.81g |
|
61.38g |
|
1578*
|
 834
|
| June 2021 |
| Wed 16: |
233 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
14.62g |
|
12.64g |
|
-
|
-
|
| Thu 10: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
7.64g |
|
17.90g |
|
-
|
-
|
| Wed 9: |
455 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
22.48g |
|
25.50g |
|
-
|
-
|
| Tue 8: |
921 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
43.19g |
|
71.72g |
|
-
|
-
|
| Mon 7: |
634 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
33.16g |
|
69.86g |
|
-
|
-
|
| Sun 6: |
977 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
79.55g |
|
55.39g |
|
-
|
-
|
| Sat 5: |
600 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
35.99g |
|
44.57g |
|
-
|
-
|
| Fri 4: |
642 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
30.31g |
|
69.90g |
|
-
|
-
|
| Thu 3: |
394 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
26.52g |
|
29.44g |
|
-
|
-
|
| Tue 1: |
284 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
6.92g |
|
32.96g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
801 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
77.08g |
|
52.35g |
|
-
|
-
|
| Sun 30: |
697 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
56.55g |
|
52.39g |
|
-
|
-
|
| Tue 25: |
274 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
5.46g |
|
44.82g |
|
-
|
-
|
| Sat 22: |
763 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
45.55g |
|
82.87g |
|
-
|
-
|
| Fri 21: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
45.21g |
|
103.42g |
|
948*
|
28
|
| Thu 20: |
590 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
44.67g |
|
66.45g |
|
-
|
-
|
| Wed 19: |
405 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
20.82g |
|
65.34g |
|
-
|
-
|
