| December 2021 |
| Wed 8: |
631 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
25.52g |
|
102.23g |
|
-
|
-
|
| Tue 7: |
1426 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
41.16g |
|
218.89g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
1183 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
41.55g |
|
181.24g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
946 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
25.16g |
|
170.12g |
|
-
|
-
|
| Fri 22: |
1051 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
45.60g |
|
170.33g |
|
-
|
-
|
| Sun 17: |
1283 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
37.41g |
|
230.06g |
|
-
|
-
|
| Wed 13: |
1128 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
33.93g |
|
157.00g |
|
-
|
-
|
| Tue 12: |
1028 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
26.65g |
|
163.23g |
|
-
|
-
|
| Mon 11: |
1169 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
36.75g |
|
194.83g |
|
-
|
-
|
| Sat 9: |
913 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
29.34g |
|
147.02g |
|
-
|
-
|
| Fri 8: |
1123 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
39.69g |
|
174.94g |
|
-
|
-
|
| Thu 7: |
1193 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
53.16g |
|
201.77g |
|
-
|
-
|
| Wed 6: |
1301 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
36.26g |
|
224.65g |
|
-
|
-
|
| Tue 5: |
1301 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
42.08g |
|
198.23g |
|
-
|
-
|
| Mon 4: |
1204 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
51.53g |
|
181.59g |
|
-
|
-
|
| Sun 3: |
1266 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
53.66g |
|
219.35g |
|
-
|
-
|
| Sat 2: |
1148 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
46.26g |
|
173.72g |
|
-
|
-
|
| Fri 1: |
1330 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
62.70g |
|
155.59g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1166 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
24.69g |
|
239.86g |
|
-
|
-
|
| Wed 29: |
1453 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
47.22g |
|
220.87g |
|
-
|
-
|
