ericacea1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Fri 20: 939 * 72%
Fat:
 
Prot:
 
Carbs:
48.71g
 
69.02g
 
57.03g
- -
April 2022
Thu 7: 1866 * 142%
Fat:
 
Prot:
 
Carbs:
134.47g
 
96.39g
 
65.66g
- -
March 2022
Fri 11: 1008 * 77%
Fat:
 
Prot:
 
Carbs:
81.38g
 
44.65g
 
24.48g
- -
Wed 9: 1314 * 100%
Fat:
 
Prot:
 
Carbs:
84.07g
 
84.72g
 
39.88g
- -
February 2022
Mon 28: 471 * 36%
Fat:
 
Prot:
 
Carbs:
38.31g
 
16.74g
 
17.33g
- -
January 2022
Fri 7: 1431 * 109%
Fat:
 
Prot:
 
Carbs:
97.89g
 
68.52g
 
70.34g
- -
Thu 6: 1304 * 99%
Fat:
 
Prot:
 
Carbs:
112.60g
 
54.35g
 
22.94g
- -
November 2021
Wed 24: 66 * 5%
Fat:
 
Prot:
 
Carbs:
2.55g
 
1.40g
 
9.50g
- -
Wed 17: 422 * 32%
Fat:
 
Prot:
 
Carbs:
20.30g
 
42.90g
 
16.03g
- -
Tue 16: 1369 * 104%
Fat:
 
Prot:
 
Carbs:
78.55g
 
99.55g
 
69.77g
- -
Mon 15: 306 * 23%
Fat:
 
Prot:
 
Carbs:
15.93g
 
15.01g
 
22.55g
- -
Sun 14: 896 * 68%
Fat:
 
Prot:
 
Carbs:
63.80g
 
37.97g
 
46.49g
- -
Sat 13: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
55.00g
 
59.42g
 
101.33g
- -
Fri 12: 1929 * 147%
Fat:
 
Prot:
 
Carbs:
137.50g
 
106.21g
 
58.51g
- -
Thu 11: 1208 * 92%
Fat:
 
Prot:
 
Carbs:
76.11g
 
83.24g
 
42.70g
- -
Wed 10: 3267 * 249%
Fat:
 
Prot:
 
Carbs:
234.32g
 
133.36g
 
202.03g
- -
Tue 9: 1336 * 102%
Fat:
 
Prot:
 
Carbs:
83.45g
 
107.20g
 
36.83g
- -
Mon 8: 1305 * 99%
Fat:
 
Prot:
 
Carbs:
85.87g
 
90.81g
 
33.95g
- -
Sun 7: 652 * 50%
Fat:
 
Prot:
 
Carbs:
25.86g
 
25.03g
 
77.71g
- -
Sat 6: 600 * 46%
Fat:
 
Prot:
 
Carbs:
31.28g
 
41.59g
 
35.94g
- -
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