damsic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 9: 624 * 28%
Fat:
 
Prot:
 
Carbs:
65.00g
 
3.90g
 
9.10g
- -
Sat 8: 415 * 19%
Fat:
 
Prot:
 
Carbs:
26.68g
 
40.55g
 
0.00g
- -
Fri 7: 1019 * 46%
Fat:
 
Prot:
 
Carbs:
77.29g
 
38.51g
 
39.90g
- -
Thu 6: 405 * 18%
Fat:
 
Prot:
 
Carbs:
29.98g
 
17.01g
 
17.39g
- -
Wed 5: 1714 * 78%
Fat:
 
Prot:
 
Carbs:
126.08g
 
121.97g
 
18.65g
- -
Tue 4: 418 * 19%
Fat:
 
Prot:
 
Carbs:
23.69g
 
23.35g
 
27.99g
- -
Mon 3: 1109 * 50%
Fat:
 
Prot:
 
Carbs:
100.39g
 
50.04g
 
2.62g
- -
Sun 2: 696 * 32%
Fat:
 
Prot:
 
Carbs:
43.78g
 
65.12g
 
8.92g
- -
Sat 1: 977 * 44%
Fat:
 
Prot:
 
Carbs:
84.64g
 
39.32g
 
16.90g
- -
April 2021
Fri 30: 254 * 12%
Fat:
 
Prot:
 
Carbs:
9.91g
 
34.92g
 
4.82g
- -
Wed 28: 818 * 37%
Fat:
 
Prot:
 
Carbs:
56.28g
 
60.41g
 
17.89g
2530*  1712
Tue 27: 532 * 24%
Fat:
 
Prot:
 
Carbs:
23.26g
 
68.15g
 
12.34g
2612*  2080
Mon 26: 508 * 23%
Fat:
 
Prot:
 
Carbs:
17.11g
 
65.13g
 
23.77g
2561*  2053
Fri 23: 699 * 32%
Fat:
 
Prot:
 
Carbs:
40.77g
 
54.19g
 
28.73g
- -
Thu 22: 744 * 34%
Fat:
 
Prot:
 
Carbs:
46.41g
 
63.52g
 
18.93g
2540*  1796
Wed 21: 1125 * 51%
Fat:
 
Prot:
 
Carbs:
77.42g
 
90.53g
 
12.63g
- -
Tue 20: 1193 * 54%
Fat:
 
Prot:
 
Carbs:
83.26g
 
89.19g
 
24.64g
2328*  1135
Mon 19: 1222 * 56%
Fat:
 
Prot:
 
Carbs:
93.02g
 
84.55g
 
8.69g
2365*  1143
Thu 15: 652 * 30%
Fat:
 
Prot:
 
Carbs:
37.22g
 
58.03g
 
19.31g
2216*  1564
Wed 14: 826 * 38%
Fat:
 
Prot:
 
Carbs:
50.78g
 
65.11g
 
23.21g
2631*  1805
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