hachimian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 748 * 31%
Fat:
 
Prot:
 
Carbs:
36.69g
 
19.24g
 
85.51g
- -
Fri 6: 1831 * 76%
Fat:
 
Prot:
 
Carbs:
44.18g
 
82.88g
 
264.18g
- -
Wed 4: 1130 * 47%
Fat:
 
Prot:
 
Carbs:
47.03g
 
44.71g
 
132.42g
- -
Tue 3: 2678 * 112%
Fat:
 
Prot:
 
Carbs:
74.12g
 
102.04g
 
404.30g
- -
Mon 2: 2460 * 102%
Fat:
 
Prot:
 
Carbs:
96.12g
 
94.07g
 
298.47g
- -
Sun 1: 2686 * 112%
Fat:
 
Prot:
 
Carbs:
73.56g
 
94.40g
 
404.45g
- -
August 2024
Sat 31: 2818 * 117%
Fat:
 
Prot:
 
Carbs:
96.18g
 
95.15g
 
392.75g
- -
Fri 30: 1575 * 66%
Fat:
 
Prot:
 
Carbs:
23.67g
 
52.83g
 
270.60g
- -
Thu 29: 2492 * 104%
Fat:
 
Prot:
 
Carbs:
92.31g
 
85.80g
 
329.39g
- -
Wed 28: 2844 * 118%
Fat:
 
Prot:
 
Carbs:
63.57g
 
109.14g
 
456.07g
- -
Tue 27: 2563 * 107%
Fat:
 
Prot:
 
Carbs:
85.07g
 
93.53g
 
352.75g
- -
Mon 26: 2416 * 101%
Fat:
 
Prot:
 
Carbs:
58.38g
 
95.70g
 
375.32g
- -
Sun 25: 3022 * 126%
Fat:
 
Prot:
 
Carbs:
91.02g
 
99.97g
 
443.17g
- -
Sat 24: 2887 * 120%
Fat:
 
Prot:
 
Carbs:
78.45g
 
89.87g
 
450.45g
- -
Fri 23: 2778 * 116%
Fat:
 
Prot:
 
Carbs:
75.95g
 
91.05g
 
432.69g
- -
Thu 22: 2584 * 108%
Fat:
 
Prot:
 
Carbs:
87.49g
 
98.38g
 
348.73g
- -
Wed 21: 2785 * 116%
Fat:
 
Prot:
 
Carbs:
90.12g
 
102.29g
 
394.12g
- -
Tue 20: 2869 * 120%
Fat:
 
Prot:
 
Carbs:
81.74g
 
70.42g
 
463.41g
- -
Mon 19: 3503 * 146%
Fat:
 
Prot:
 
Carbs:
85.50g
 
117.23g
 
542.90g
- -
Sun 18: 1772 * 74%
Fat:
 
Prot:
 
Carbs:
40.43g
 
41.15g
 
286.37g
- -
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