| February 2023 |
| Fri 3: |
680 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
19.54g |
|
69.37g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
382 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
6.27g |
|
47.23g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
692 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
79.50g |
|
46.46g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
876 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
95.25g |
|
94.60g |
|
-
|
-
|
| Tue 4: |
164 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
10.56g |
|
15.79g |
|
-
|
-
|
| Mon 3: |
135 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
1.60g |
|
34.09g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
202 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
4.53g |
|
15.24g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
369 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
6.82g |
|
29.11g |
|
-
|
-
|
| Mon 4: |
202 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
4.53g |
|
15.24g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
304 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
4.28g |
|
20.61g |
|
-
|
-
|
| Mon 20: |
411 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
5.96g |
|
20.21g |
|
-
|
-
|
| Fri 17: |
128 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
7.12g |
|
8.29g |
|
-
|
-
|
| Wed 15: |
471 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
6.58g |
|
34.49g |
|
-
|
-
|
| Sat 11: |
335 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
4.60g |
|
27.76g |
|
-
|
-
|
| Sat 4: |
561 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
7.27g |
|
50.35g |
|
-
|
-
|
| Wed 1: |
304 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
4.28g |
|
20.61g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
460 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
15.44g |
|
37.38g |
|
-
|
-
|
| Tue 24: |
136 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
7.01g |
|
11.23g |
|
-
|
-
|
| Wed 18: |
595 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
23.38g |
|
112.68g |
|
-
|
-
|
| Fri 13: |
676 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
38.06g |
|
98.33g |
|
-
|
-
|
