| September 2022 |
| Sat 3: |
125 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
20.84g |
|
9.03g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
922 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
63.60g |
|
153.40g |
|
-
|
-
|
| Sat 6: |
340 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
52.00g |
|
0.00g |
|
-
|
-
|
| Fri 5: |
651 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
51.04g |
|
42.12g |
|
-
|
-
|
| Thu 4: |
728 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
59.04g |
|
85.24g |
|
-
|
-
|
| Wed 3: |
298 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
30.98g |
|
24.19g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
241 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
18.98g |
|
10.77g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
72 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
12.30g |
|
2.70g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
386 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
50.85g |
|
5.28g |
|
-
|
-
|
| Thu 13: |
374 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
13.10g |
|
68.90g |
|
-
|
-
|
| Mon 10: |
351 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.80g |
|
76.70g |
|
-
|
-
|
| Sat 8: |
859 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
57.65g |
|
107.40g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
931 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
53.36g |
|
46.16g |
|
-
|
-
|
| Sun 26: |
667 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
57.42g |
|
68.90g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
98 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
0.76g |
|
25.50g |
|
-
|
-
|
| Sat 13: |
90 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
6.64g |
|
17.28g |
|
-
|
-
|
| Mon 1: |
377 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
34.13g |
|
35.53g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
467 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
35.36g |
|
34.55g |
|
-
|
-
|
