jenjen92*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 654 * 38%
Fat:
 
Prot:
 
Carbs:
14.01g
 
47.56g
 
85.59g
- -
Tue 17: 890 * 52%
Fat:
 
Prot:
 
Carbs:
41.44g
 
54.60g
 
72.66g
- -
June 2024
Mon 3: 573 * 34%
Fat:
 
Prot:
 
Carbs:
8.08g
 
35.24g
 
89.63g
- -
Sat 1: 493 * 29%
Fat:
 
Prot:
 
Carbs:
7.03g
 
32.20g
 
77.93g
- -
May 2024
Sat 25: 518 * 30%
Fat:
 
Prot:
 
Carbs:
5.25g
 
28.68g
 
91.00g
- -
Fri 24: 692 * 41%
Fat:
 
Prot:
 
Carbs:
6.74g
 
32.89g
 
124.93g
- -
Thu 23: 795 * 47%
Fat:
 
Prot:
 
Carbs:
19.64g
 
36.81g
 
123.36g
- -
Wed 22: 748 * 44%
Fat:
 
Prot:
 
Carbs:
7.38g
 
34.99g
 
140.73g
- -
Tue 21: 612 * 36%
Fat:
 
Prot:
 
Carbs:
6.19g
 
30.84g
 
107.56g
- -
Mon 20: 773 * 45%
Fat:
 
Prot:
 
Carbs:
11.36g
 
39.19g
 
129.25g
- -
Sat 18: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
44.26g
 
96.67g
 
224.24g
- -
April 2024
Tue 23: 950 * 56%
Fat:
 
Prot:
 
Carbs:
19.51g
 
44.50g
 
155.27g
- -
Fri 19: 993 * 58%
Fat:
 
Prot:
 
Carbs:
25.31g
 
45.98g
 
149.33g
- -
Thu 18: 941 * 55%
Fat:
 
Prot:
 
Carbs:
25.65g
 
44.64g
 
135.27g
- -
Wed 17: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
23.39g
 
47.98g
 
187.78g
- -
Tue 16: 854 * 50%
Fat:
 
Prot:
 
Carbs:
13.32g
 
37.35g
 
149.10g
- -
Mon 15: 387 * 23%
Fat:
 
Prot:
 
Carbs:
5.73g
 
10.83g
 
74.46g
- -
Sat 13: 468 * 28%
Fat:
 
Prot:
 
Carbs:
4.23g
 
25.15g
 
87.62g
- -
Tue 9: 780 * 46%
Fat:
 
Prot:
 
Carbs:
12.88g
 
42.40g
 
129.41g
- -
March 2024
Thu 28: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
30.89g
 
56.95g
 
145.94g
- -
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