| March 2023 |
| Mon 6: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
25.85g |
|
60.45g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
9.86g |
|
18.00g |
|
-
|
-
|
| Sun 11: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
8.83g |
|
32.99g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
182 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
5.74g |
|
29.67g |
|
-
|
-
|
| Sun 28: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
33.29g |
|
58.71g |
|
-
|
-
|
| Tue 23: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
28.78g |
|
70.01g |
|
-
|
-
|
| Sat 20: |
69 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.72g |
|
18.10g |
|
-
|
-
|
| Mon 8: |
614 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
25.80g |
|
96.36g |
|
-
|
-
|
| Sat 6: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
21.92g |
|
5.78g |
|
-
|
-
|
| Fri 5: |
214 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
11.29g |
|
24.38g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
24.69g |
|
131.40g |
|
-
|
-
|
| Mon 27: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
17.05g |
|
125.90g |
|
-
|
-
|
| Sat 25: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
33.70g |
|
181.42g |
|
-
|
-
|
| Fri 24: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
52.84g |
|
126.29g |
|
-
|
-
|
| Thu 23: |
808 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
34.64g |
|
107.14g |
|
-
|
-
|
| Wed 22: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
73.61g |
|
124.58g |
|
-
|
-
|
| Tue 21: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
54.26g |
|
66.29g |
|
-
|
-
|
| Mon 20: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
9.31g |
|
70.22g |
|
-
|
-
|
| Sun 19: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
86.69g |
|
139.10g |
|
-
|
-
|
| Sat 18: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
4.79g |
|
67.31g |
|
-
|
-
|
