Detka1012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 248 * 16%
Fat:
 
Prot:
 
Carbs:
4.29g
 
6.50g
 
53.94g
- -
Sun 25: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
34.24g
 
87.00g
 
247.89g
- -
Sat 24: 521 * 33%
Fat:
 
Prot:
 
Carbs:
24.55g
 
16.65g
 
57.77g
- -
Fri 23: 876 * 55%
Fat:
 
Prot:
 
Carbs:
27.08g
 
50.86g
 
106.77g
- -
Thu 22: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
59.01g
 
79.72g
 
128.22g
- -
Wed 21: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
44.53g
 
80.99g
 
134.46g
- -
Tue 20: 925 * 58%
Fat:
 
Prot:
 
Carbs:
27.04g
 
48.15g
 
123.03g
- -
Mon 19: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
65.82g
 
110.76g
 
187.20g
- -
Sun 18: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
58.12g
 
52.81g
 
183.03g
- -
Sat 17: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
72.39g
 
77.86g
 
175.49g
- -
Fri 16: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
64.66g
 
37.51g
 
108.55g
- -
Thu 15: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
79.47g
 
77.61g
 
167.97g
- -
Wed 14: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
48.55g
 
41.44g
 
157.55g
- -
Mon 12: 677 * 45%
Fat:
 
Prot:
 
Carbs:
15.24g
 
35.71g
 
103.42g
- -
Sat 10: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
42.07g
 
61.32g
 
190.10g
- -
Fri 9: 780 * 52%
Fat:
 
Prot:
 
Carbs:
36.75g
 
50.33g
 
62.46g
- -
Thu 8: 978 * 65%
Fat:
 
Prot:
 
Carbs:
34.43g
 
44.27g
 
124.99g
- -
Wed 7: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
29.38g
 
68.86g
 
181.10g
- -
Tue 6: 965 * 64%
Fat:
 
Prot:
 
Carbs:
60.88g
 
43.54g
 
64.99g
- -
Mon 5: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
40.58g
 
53.71g
 
144.48g
- -
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