bernisu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 9: 1257 * 70%
Fat:
 
Prot:
 
Carbs:
39.38g
 
40.74g
 
188.10g
- -
Mon 7: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
47.66g
 
61.04g
 
263.80g
- -
Sun 6: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
53.68g
 
86.51g
 
237.91g
- -
Sat 5: 1921 * 107%
Fat:
 
Prot:
 
Carbs:
57.00g
 
93.29g
 
270.51g
- -
Fri 4: 1907 * 106%
Fat:
 
Prot:
 
Carbs:
73.22g
 
87.64g
 
236.35g
- -
Thu 3: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
50.15g
 
67.07g
 
261.92g
- -
Wed 2: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
47.84g
 
60.98g
 
268.54g
- -
Tue 1: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
68.40g
 
40.08g
 
114.57g
- -
May 2021
Sun 30: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
64.41g
 
56.64g
 
216.36g
- -
Sat 29: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
49.85g
 
86.48g
 
294.77g
- -
Fri 28: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
62.42g
 
86.46g
 
248.17g
- -
Thu 27: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
32.15g
 
87.73g
 
329.10g
- -
Wed 26: 1952 * 108%
Fat:
 
Prot:
 
Carbs:
51.05g
 
89.52g
 
297.06g
- -
Tue 25: 1997 * 111%
Fat:
 
Prot:
 
Carbs:
66.43g
 
96.57g
 
264.05g
- -
Sun 23: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
83.02g
 
85.34g
 
193.64g
- -
Sat 22: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
67.39g
 
69.13g
 
250.56g
- -
Fri 21: 1866 * 104%
Fat:
 
Prot:
 
Carbs:
62.87g
 
77.25g
 
262.02g
- -
Thu 20: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
57.84g
 
82.71g
 
241.77g
- -
Wed 19: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
58.84g
 
76.90g
 
238.72g
- -
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