| September 2023 |
| Mon 4: |
784 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
59.79g |
|
121.11g |
|
-
|
-
|
| Sun 3: |
1506 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
99.06g |
|
119.38g |
|
65.47g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
814 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
68.46g |
|
53.11g |
|
-
|
-
|
| Fri 11: |
855 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
33.69g |
|
76.86g |
|
-
|
-
|
| Sat 5: |
582 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
32.70g |
|
70.74g |
|
-
|
-
|
| Fri 4: |
1860 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
122.09g |
|
122.33g |
|
82.12g |
|
-
|
-
|
| Thu 3: |
1724 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.90g |
|
91.09g |
|
194.39g |
|
-
|
-
|
| Tue 1: |
1209 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
93.08g |
|
97.74g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
223 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
10.92g |
|
14.86g |
|
-
|
-
|
| Fri 28: |
1042 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
84.69g |
|
56.19g |
|
-
|
-
|
| Thu 27: |
1606 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
93.30g |
|
102.40g |
|
85.83g |
|
-
|
-
|
| Wed 26: |
1076 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
86.21g |
|
82.54g |
|
-
|
-
|
| Sun 23: |
1422 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
105.65g |
|
98.01g |
|
-
|
-
|
| Sat 22: |
1494 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
63.15g |
|
219.93g |
|
-
|
-
|
| Tue 18: |
2199 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
111.19g |
|
89.04g |
|
224.33g |
|
-
|
-
|
| Fri 14: |
973 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
43.06g |
|
61.04g |
|
-
|
-
|
| Thu 13: |
1871 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
129.51g |
|
87.15g |
|
111.37g |
|
-
|
-
|
| Wed 12: |
1477 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
101.09g |
|
91.50g |
|
69.52g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
1241 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
88.10g |
|
85.98g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
1618 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
114.33g |
|
131.55g |
|
41.49g |
|
-
|
-
|
