| January 2024 |
| Tue 2: |
390 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
22.22g |
|
40.76g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
734 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
30.23g |
|
105.28g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
1539 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.10g |
|
91.74g |
|
129.19g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
680 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
32.99g |
|
64.49g |
|
-
|
-
|
| Thu 3: |
541 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
28.27g |
|
56.87g |
|
528*
|
 13
|
| June 2023 |
| Thu 8: |
1348 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
83.66g |
|
169.94g |
|
-
|
-
|
| Wed 7: |
530 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
21.45g |
|
71.29g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
575 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
30.14g |
|
72.27g |
|
-
|
-
|
| Fri 5: |
1375 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
77.96g |
|
145.11g |
|
-
|
-
|
| Mon 1: |
234 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
7.77g |
|
45.84g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
-
|
-
|
|
1*
|
-
|
| Tue 24: |
-
|
-
|
|
320*
|
-
|
| Mon 23: |
-
|
-
|
|
293*
|
-
|
| Sun 22: |
-
|
-
|
|
486*
|
-
|
| Sat 21: |
-
|
-
|
|
199*
|
-
|
| Fri 20: |
-
|
-
|
|
249*
|
-
|
| Thu 19: |
-
|
-
|
|
195*
|
-
|
| Wed 18: |
-
|
-
|
|
222*
|
-
|
| Tue 17: |
-
|
-
|
|
521*
|
-
|
| Mon 16: |
-
|
-
|
|
315*
|
-
|
| Sun 15: |
-
|
-
|
|
310*
|
-
|
| Sat 14: |
-
|
-
|
|
170*
|
-
|
| Fri 13: |
-
|
-
|
|
727*
|
-
|
| Thu 12: |
-
|
-
|
|
404*
|
-
|
| Wed 11: |
-
|
-
|
|
298*
|
-
|
| Tue 10: |
-
|
-
|
|
599*
|
-
|
| Mon 9: |
-
|
-
|
|
546*
|
-
|
| Sun 8: |
-
|
-
|
|
182*
|
-
|
| Sat 7: |
-
|
-
|
|
913*
|
-
|
