ana luiza al's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 443 * 32%
Fat:
 
Prot:
 
Carbs:
13.75g
 
44.12g
 
35.55g
- -
Sun 3: 798 * 57%
Fat:
 
Prot:
 
Carbs:
27.37g
 
61.52g
 
77.68g
- -
February 2024
Wed 28: 452 * 32%
Fat:
 
Prot:
 
Carbs:
12.24g
 
42.47g
 
41.45g
- -
Tue 27: 920 * 66%
Fat:
 
Prot:
 
Carbs:
23.38g
 
83.67g
 
93.94g
- -
Mon 26: 957 * 68%
Fat:
 
Prot:
 
Carbs:
28.85g
 
88.86g
 
87.55g
- -
August 2023
Wed 23: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
29.66g
 
86.38g
 
96.01g
- -
Mon 21: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
22.12g
 
92.67g
 
107.14g
- -
Sat 19: 683 * 49%
Fat:
 
Prot:
 
Carbs:
27.99g
 
47.54g
 
58.00g
- -
Thu 17: 183 * 13%
Fat:
 
Prot:
 
Carbs:
5.90g
 
14.94g
 
18.90g
- -
Wed 16: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
34.40g
 
89.13g
 
101.52g
- -
Tue 15: 674 * 48%
Fat:
 
Prot:
 
Carbs:
29.02g
 
35.39g
 
69.32g
- -
Thu 10: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
35.85g
 
85.37g
 
97.27g
- -
Wed 9: 957 * 68%
Fat:
 
Prot:
 
Carbs:
31.21g
 
70.52g
 
98.75g
- -
July 2023
Thu 13: 481 * 34%
Fat:
 
Prot:
 
Carbs:
18.71g
 
40.92g
 
38.16g
- -
Wed 12: 672 * 48%
Fat:
 
Prot:
 
Carbs:
15.25g
 
52.86g
 
83.32g
- -
Tue 11: 859 * 61%
Fat:
 
Prot:
 
Carbs:
31.74g
 
59.03g
 
83.16g
- -
Mon 10: 802 * 57%
Fat:
 
Prot:
 
Carbs:
34.00g
 
52.34g
 
71.22g
- -
Wed 5: 609 * 44%
Fat:
 
Prot:
 
Carbs:
31.34g
 
36.10g
 
48.28g
- -
Mon 3: 747 * 53%
Fat:
 
Prot:
 
Carbs:
31.57g
 
59.23g
 
53.58g
- -
June 2023
Fri 30: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
33.96g
 
65.37g
 
110.03g
- -
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