Ghadagad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 16: 994 * 52%
Fat:
 
Prot:
 
Carbs:
89.52g
 
73.62g
 
115.31g
- -
March 2021
Wed 17: 418 * 22%
Fat:
 
Prot:
 
Carbs:
21.61g
 
24.52g
 
34.89g
- -
Tue 16: 484 * 25%
Fat:
 
Prot:
 
Carbs:
18.41g
 
29.34g
 
55.78g
- -
Wed 3: 133 * 7%
Fat:
 
Prot:
 
Carbs:
5.86g
 
1.93g
 
18.69g
- -
Mon 1: 739 * 39%
Fat:
 
Prot:
 
Carbs:
16.81g
 
37.93g
 
107.16g
- -
February 2021
Sun 28: 2139 * 113%
Fat:
 
Prot:
 
Carbs:
142.58g
 
66.72g
 
257.16g
- -
Sat 27: 930 * 49%
Fat:
 
Prot:
 
Carbs:
49.16g
 
65.94g
 
56.40g
- -
Fri 26: 576 * 30%
Fat:
 
Prot:
 
Carbs:
29.32g
 
49.94g
 
28.13g
- -
Thu 25: 842 * 44%
Fat:
 
Prot:
 
Carbs:
35.94g
 
57.82g
 
41.48g
- -
Wed 24: 839 * 44%
Fat:
 
Prot:
 
Carbs:
4.45g
 
63.98g
 
140.16g
- -
Tue 23: 261 * 14%
Fat:
 
Prot:
 
Carbs:
1.56g
 
15.57g
 
50.00g
- -
Mon 22: 100 * 5%
Fat:
 
Prot:
 
Carbs:
6.00g
 
12.00g
 
3.00g
- -
Fri 19: 1195 * 63%
Fat:
 
Prot:
 
Carbs:
53.51g
 
34.34g
 
144.60g
- -
Thu 18: 720 * 38%
Fat:
 
Prot:
 
Carbs:
18.87g
 
54.08g
 
68.00g
- -
Wed 17: 190 * 10%
Fat:
 
Prot:
 
Carbs:
8.93g
 
17.25g
 
4.00g
- -
Tue 16: 1120 * 59%
Fat:
 
Prot:
 
Carbs:
59.13g
 
34.63g
 
109.01g
- -
Mon 15: 1678 * 88%
Fat:
 
Prot:
 
Carbs:
60.24g
 
83.88g
 
193.51g
- -
Sun 14: 849 * 45%
Fat:
 
Prot:
 
Carbs:
23.10g
 
77.47g
 
61.94g
- -
Sat 13: 774 * 39%
Fat:
 
Prot:
 
Carbs:
29.92g
 
30.50g
 
93.49g
- -
Fri 12: 972 * 49%
Fat:
 
Prot:
 
Carbs:
44.51g
 
34.36g
 
108.78g
- -
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