fredrik74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1878 * 94%
Fat:
 
Prot:
 
Carbs:
72.29g
 
96.39g
 
202.86g
- -
February 2024
Thu 8: 68 * 3%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
September 2023
Fri 8: 464 * 23%
Fat:
 
Prot:
 
Carbs:
18.83g
 
23.75g
 
48.83g
- -
January 2022
Sun 2: 976 * 49%
Fat:
 
Prot:
 
Carbs:
25.19g
 
81.44g
 
96.91g
- -
September 2021
Tue 14: 578 * 29%
Fat:
 
Prot:
 
Carbs:
14.40g
 
47.38g
 
61.76g
- -
Mon 13: 523 * 26%
Fat:
 
Prot:
 
Carbs:
13.20g
 
41.56g
 
53.88g
- -
Mon 6: 135 * 7%
Fat:
 
Prot:
 
Carbs:
0.60g
 
16.00g
 
13.40g
- -
July 2021
Sun 11: 1439 * 72%
Fat:
 
Prot:
 
Carbs:
46.07g
 
79.28g
 
171.13g
- -
June 2021
Sun 13: 393 * 20%
Fat:
 
Prot:
 
Carbs:
3.15g
 
15.45g
 
74.79g
- -
May 2021
Wed 12: 120 * 6%
Fat:
 
Prot:
 
Carbs:
0.40g
 
22.00g
 
7.00g
- -
Tue 4: 158 * 8%
Fat:
 
Prot:
 
Carbs:
4.95g
 
22.01g
 
5.59g
- -
Mon 3: 679 * 34%
Fat:
 
Prot:
 
Carbs:
21.33g
 
41.99g
 
81.28g
- -
April 2021
Thu 29: 639 * 32%
Fat:
 
Prot:
 
Carbs:
21.24g
 
50.16g
 
59.65g
- -
Wed 21: 734 * 37%
Fat:
 
Prot:
 
Carbs:
23.94g
 
66.70g
 
59.58g
- -
Tue 20: 1359 * 68%
Fat:
 
Prot:
 
Carbs:
69.75g
 
93.61g
 
90.64g
- -
Mon 19: 549 * 27%
Fat:
 
Prot:
 
Carbs:
22.30g
 
56.73g
 
32.66g
- -
Fri 16: 645 * 32%
Fat:
 
Prot:
 
Carbs:
25.81g
 
57.52g
 
45.93g
- -
Tue 13: 158 * 8%
Fat:
 
Prot:
 
Carbs:
4.95g
 
22.01g
 
5.59g
- -
Mon 12: 1074 * 54%
Fat:
 
Prot:
 
Carbs:
32.63g
 
74.74g
 
114.91g
- -
Wed 7: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
91.78g
 
87.20g
 
197.76g
- -
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