Mishel Nj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 949 * 59%
Fat:
 
Prot:
 
Carbs:
43.52g
 
44.70g
 
93.54g
- -
Tue 17: 919 * 57%
Fat:
 
Prot:
 
Carbs:
29.22g
 
37.50g
 
133.08g
- -
Sun 15: 474 * 30%
Fat:
 
Prot:
 
Carbs:
32.55g
 
38.59g
 
3.45g
- -
Wed 11: 481 * 30%
Fat:
 
Prot:
 
Carbs:
20.38g
 
19.84g
 
55.70g
- -
Wed 4: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
8.16g
- -
August 2024
Sat 31: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
39.56g
 
77.58g
 
175.47g
- -
Tue 27: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
55.48g
 
68.20g
 
200.54g
- -
Mon 26: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
47.33g
 
59.40g
 
222.11g
- -
Sun 25: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
42.19g
 
46.20g
 
262.00g
- -
Sat 24: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
66.96g
 
57.71g
 
214.54g
- -
Fri 23: 2182 * 136%
Fat:
 
Prot:
 
Carbs:
74.22g
 
74.45g
 
319.88g
- -
Wed 21: 2011 * 126%
Fat:
 
Prot:
 
Carbs:
92.42g
 
56.91g
 
248.81g
- -
Tue 20: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
22.22g
 
40.81g
 
300.76g
- -
Mon 19: 1816 * 114%
Fat:
 
Prot:
 
Carbs:
84.89g
 
53.70g
 
225.81g
- -
Sun 18: 838 * 52%
Fat:
 
Prot:
 
Carbs:
41.86g
 
12.86g
 
107.75g
- -
Sat 17: 3701 * 231%
Fat:
 
Prot:
 
Carbs:
213.00g
 
86.27g
 
377.26g
- -
Fri 16: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
54.45g
 
50.12g
 
245.02g
- -
Thu 15: 2253 * 141%
Fat:
 
Prot:
 
Carbs:
92.02g
 
70.51g
 
301.10g
- -
Wed 14: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
69.94g
 
64.81g
 
190.93g
- -
Tue 13: 380 * 24%
Fat:
 
Prot:
 
Carbs:
2.00g
 
8.47g
 
93.65g
- -
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