| November 2023 |
| Thu 23: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
19.08g |
|
2.73g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
17.96g |
|
66.92g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
18.20g |
|
41.55g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
1503 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
113.33g |
|
164.54g |
|
-
|
-
|
| Wed 19: |
1418 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
119.36g |
|
151.10g |
|
-
|
-
|
| Sun 9: |
400 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
20.79g |
|
67.90g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
875 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
83.58g |
|
23.43g |
|
-
|
-
|
| May 2022 |
| Sun 8: |
89 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
5.89g |
|
7.55g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
439 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
23.58g |
|
60.02g |
|
-
|
-
|
| January 2022 |
| Sun 9: |
292 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
12.77g |
|
40.06g |
|
-
|
-
|
| Tue 4: |
1140 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
82.39g |
|
119.04g |
|
-
|
-
|
| Mon 3: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
97.04g |
|
124.28g |
|
-
|
-
|
| December 2021 |
| Sat 25: |
436 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
43.28g |
|
23.53g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
937 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
42.22g |
|
107.27g |
|
-
|
-
|
| June 2021 |
| Sun 6: |
122 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
10.18g |
|
10.63g |
|
-
|
-
|
| Fri 4: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
25.49g |
|
31.77g |
|
-
|
-
|
| May 2021 |
| Sun 30: |
446 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
35.10g |
|
38.88g |
|
-
|
-
|
| Thu 27: |
316 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
17.11g |
|
38.91g |
|
-
|
-
|
| Mon 24: |
511 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
27.43g |
|
18.18g |
|
-
|
-
|
| Sun 23: |
343 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
12.15g |
|
17.88g |
|
-
|
-
|
