UgieOntokki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Mon 17: 167 * 10%
Fat:
 
Prot:
 
Carbs:
11.44g
 
13.57g
 
1.21g
- -
March 2022
Mon 7: 95 * 6%
Fat:
 
Prot:
 
Carbs:
3.50g
 
2.00g
 
16.00g
- -
September 2021
Thu 30: - - 1115* -
Wed 29: - - 1420* -
Tue 28: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
57.20g
 
84.92g
 
170.89g
1411*  85
Mon 27: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
40.64g
 
72.25g
 
161.72g
1420*  140
Sun 26: - - 1397* -
Sat 25: - - 1419* -
Tue 14: - - 1368* -
Mon 13: - - 1368* -
Sat 11: - - 1368* -
Fri 10: - - 1368* -
Fri 3: - - 1422* -
Thu 2: - - 1407* -
Wed 1: - - 1419* -
August 2021
Tue 31: - - 1437* -
Mon 30: - - 1395* -
Sun 29: - - 1474* -
Sat 28: - - 1465* -
Fri 27: - - 1401* -
Thu 26: - - 1462* -
Wed 25: - - 1384* -
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