| June 2023 |
| Fri 23: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
18.21g |
|
125.43g |
|
-
|
-
|
| Thu 22: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
38.63g |
|
150.25g |
|
-
|
-
|
| Wed 21: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
37.21g |
|
113.53g |
|
1480*
|
 465
|
| Tue 20: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
49.68g |
|
107.84g |
|
1438*
|
252
|
| October 2021 |
| Sat 2: |
206 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
10.35g |
|
27.88g |
|
-
|
-
|
| May 2021 |
| April 2021 |
| Fri 16: |
311 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
15.81g |
|
50.87g |
|
-
|
-
|
| March 2021 |
| Tue 16: |
1108 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
49.36g |
|
100.41g |
|
-
|
-
|
| Thu 11: |
1013 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
40.09g |
|
127.24g |
|
-
|
-
|
| Tue 9: |
1525 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
56.73g |
|
179.55g |
|
-
|
-
|
| Mon 8: |
119 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.85g |
|
29.82g |
|
1428*
|
1309
|
| Tue 2: |
848 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
36.52g |
|
97.43g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
303 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
12.56g |
|
30.19g |
|
-
|
-
|
| Sun 7: |
414 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
28.33g |
|
43.41g |
|
-
|
-
|
| Sat 6: |
546 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
24.60g |
|
53.73g |
|
1340*
|
794
|
