| August 2024 |
| Sun 4: |
677 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
21.80g |
|
68.00g |
|
-
|
-
|
| Sat 3: |
479 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
33.54g |
|
29.18g |
|
-
|
-
|
| May 2024 |
| Fri 17: |
880 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
47.60g |
|
125.20g |
|
-
|
-
|
| Wed 15: |
1093 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
43.68g |
|
99.18g |
|
-
|
-
|
| Wed 1: |
431 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
25.22g |
|
33.83g |
|
-
|
-
|
| April 2024 |
| Sat 27: |
307 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
10.65g |
|
43.21g |
|
-
|
-
|
| Fri 26: |
887 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
42.58g |
|
93.09g |
|
-
|
-
|
| Wed 3: |
680 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
12.87g |
|
90.11g |
|
-
|
-
|
| Mon 1: |
587 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
35.29g |
|
60.06g |
|
-
|
-
|
| March 2024 |
| Sat 2: |
459 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
18.92g |
|
59.02g |
|
-
|
-
|
| February 2024 |
| Tue 13: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
26.74g |
|
55.32g |
|
-
|
-
|
| Thu 8: |
635 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
39.07g |
|
52.41g |
|
-
|
-
|
| Wed 7: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
54.77g |
|
122.45g |
|
-
|
-
|
| Tue 6: |
343 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
21.37g |
|
35.71g |
|
-
|
-
|
| Mon 5: |
1023 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
44.58g |
|
135.19g |
|
-
|
-
|
| Sun 4: |
1002 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
42.58g |
|
64.95g |
|
1875*
|
 873
|
| January 2024 |
| Thu 18: |
238 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
27.56g |
|
9.90g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
10.56g |
|
81.57g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
57.98g |
|
131.68g |
|
-
|
-
|
| Mon 20: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
81.78g |
|
134.68g |
|
-
|
-
|
