| August 2023 |
| Tue 1: |
996 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
18.43g |
|
116.64g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
-
|
-
|
|
2*
|
-
|
| Mon 17: |
-
|
-
|
|
745*
|
-
|
| Sun 16: |
-
|
-
|
|
618*
|
-
|
| Sat 15: |
-
|
-
|
|
412*
|
-
|
| Fri 14: |
-
|
-
|
|
692*
|
-
|
| Thu 13: |
-
|
-
|
|
559*
|
-
|
| Wed 12: |
-
|
-
|
|
265*
|
-
|
| Tue 11: |
-
|
-
|
|
358*
|
-
|
| Mon 10: |
-
|
-
|
|
409*
|
-
|
| Sun 9: |
-
|
-
|
|
283*
|
-
|
| Sat 8: |
-
|
-
|
|
540*
|
-
|
| Fri 7: |
-
|
-
|
|
386*
|
-
|
| Thu 6: |
-
|
-
|
|
214*
|
-
|
| Wed 5: |
822 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
37.74g |
|
73.29g |
|
218*
|
 604
|
| Tue 4: |
-
|
-
|
|
365*
|
-
|
| Mon 3: |
770 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
45.75g |
|
70.11g |
|
366*
|
404
|
| Sun 2: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.33g |
|
68.31g |
|
127.65g |
|
335*
|
1024
|
| Sat 1: |
-
|
-
|
|
273*
|
-
|
| March 2023 |
| Fri 31: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
37.78g |
|
45.05g |
|
657*
|
163
|
| Thu 30: |
-
|
-
|
|
318*
|
-
|
