*shaimaa*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 21: 58 * 4%
Fat:
 
Prot:
 
Carbs:
4.60g
 
1.00g
 
4.00g
- -
Wed 1: 49 * 3%
Fat:
 
Prot:
 
Carbs:
4.08g
 
3.00g
 
0.12g
- -
May 2022
Sun 29: 1265 * 83%
Fat:
 
Prot:
 
Carbs:
119.35g
 
70.26g
 
17.83g
- -
December 2021
Wed 15: 58 * 4%
Fat:
 
Prot:
 
Carbs:
2.02g
 
4.55g
 
10.12g
- -
Tue 14: 20 * 2%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.83g
 
4.67g
- -
Thu 9: 849 * 65%
Fat:
 
Prot:
 
Carbs:
19.30g
 
105.06g
 
64.73g
- -
Wed 8: 961 * 74%
Fat:
 
Prot:
 
Carbs:
12.89g
 
50.36g
 
163.07g
- -
Tue 7: 646 * 50%
Fat:
 
Prot:
 
Carbs:
30.61g
 
32.41g
 
64.21g
- -
February 2021
Fri 5: 885 * 44%
Fat:
 
Prot:
 
Carbs:
35.58g
 
70.14g
 
91.11g
- -
Wed 3: 295 * 15%
Fat:
 
Prot:
 
Carbs:
10.51g
 
11.72g
 
24.70g
- -
Tue 2: 892 * 45%
Fat:
 
Prot:
 
Carbs:
13.99g
 
53.92g
 
144.08g
- -
Mon 1: 800 * 40%
Fat:
 
Prot:
 
Carbs:
25.58g
 
46.66g
 
147.42g
- -
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