elianeflima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 27: 378 * 32%
Fat:
 
Prot:
 
Carbs:
16.89g
 
46.94g
 
8.17g
- -
Fri 19: 354 * 30%
Fat:
 
Prot:
 
Carbs:
11.14g
 
53.86g
 
7.37g
- -
Tue 16: 908 * 76%
Fat:
 
Prot:
 
Carbs:
24.86g
 
40.74g
 
132.43g
- -
Mon 15: 767 * 64%
Fat:
 
Prot:
 
Carbs:
24.16g
 
29.28g
 
109.62g
- -
Sun 14: 658 * 55%
Fat:
 
Prot:
 
Carbs:
37.64g
 
37.84g
 
43.73g
- -
Sat 13: 865 * 72%
Fat:
 
Prot:
 
Carbs:
25.21g
 
34.38g
 
101.82g
- -
Fri 12: 603 * 50%
Fat:
 
Prot:
 
Carbs:
24.81g
 
41.58g
 
45.37g
- -
Thu 11: 651 * 54%
Fat:
 
Prot:
 
Carbs:
16.81g
 
29.28g
 
93.78g
- -
Wed 10: 1552 * 129%
Fat:
 
Prot:
 
Carbs:
64.36g
 
79.63g
 
154.66g
- -
Tue 9: 771 * 64%
Fat:
 
Prot:
 
Carbs:
47.02g
 
27.25g
 
61.80g
- -
Mon 8: 554 * 46%
Fat:
 
Prot:
 
Carbs:
33.01g
 
36.15g
 
33.85g
302*  252
Sun 7: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
53.98g
 
81.95g
 
85.90g
301*  860
Sat 6: 1820 * 152%
Fat:
 
Prot:
 
Carbs:
89.28g
 
110.83g
 
139.36g
136*  1684
Fri 5: 368 * 31%
Fat:
 
Prot:
 
Carbs:
14.64g
 
26.73g
 
30.95g
301*  67
Thu 4: 575 * 48%
Fat:
 
Prot:
 
Carbs:
27.63g
 
45.88g
 
38.17g
- -
Wed 3: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
67.79g
 
42.96g
 
63.94g
2300*  1280
Tue 2: 620 * 52%
Fat:
 
Prot:
 
Carbs:
34.46g
 
40.45g
 
36.35g
- -
Mon 1: 512 * 26%
Fat:
 
Prot:
 
Carbs:
27.38g
 
30.05g
 
37.60g
2251*  1739
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