| June 2023 |
| Thu 15: |
407 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
22.52g |
|
50.30g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
209 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.91g |
|
30.19g |
|
15.83g |
|
-
|
-
|
| Thu 11: |
288 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
32.71g |
|
33.17g |
|
-
|
-
|
| Fri 5: |
117 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
7.57g |
|
18.47g |
|
-
|
-
|
| Thu 4: |
713 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
20.79g |
|
113.67g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
488 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
18.56g |
|
79.79g |
|
-
|
-
|
| Thu 27: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
6.96g |
|
40.00g |
|
-
|
-
|
| Wed 26: |
594 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
55.49g |
|
49.02g |
|
-
|
-
|
| Thu 20: |
242 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.18g |
|
30.77g |
|
22.78g |
|
-
|
-
|
| Wed 19: |
369 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
8.22g |
|
72.43g |
|
-
|
-
|
| Tue 18: |
648 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
25.14g |
|
84.10g |
|
-
|
-
|
| Mon 17: |
699 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
31.90g |
|
87.83g |
|
-
|
-
|
| Sun 16: |
845 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
55.62g |
|
115.41g |
|
-
|
-
|
| Sat 15: |
435 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
25.62g |
|
42.04g |
|
-
|
-
|
| Fri 14: |
856 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
71.87g |
|
81.91g |
|
-
|
-
|
| Thu 13: |
689 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
68.03g |
|
71.69g |
|
-
|
-
|
| Wed 12: |
873 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
71.92g |
|
105.81g |
|
-
|
-
|
| Mon 10: |
442 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
16.43g |
|
73.94g |
|
-
|
-
|
| Sun 9: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
29.70g |
|
37.81g |
|
-
|
-
|
| Sat 8: |
455 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
21.44g |
|
59.90g |
|
-
|
-
|
